Emotional Yoga: How the Body Can Heal the Mind
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Type
Book
Authors
Category
Unknown
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Publication Year
2011
Publisher
Pages
242
Description
A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs. - from Amzon
Number of Copies
2
Library | Accession No | Call No | Copy No | Edition | Location | Availability |
---|---|---|---|---|---|---|
Main | 14 | 1 | Yes | |||
Main | 69 | 2 | Yes |