Meditation for Beginners: Techniques for Awareness, Mindfulness & Relaxation (For Beginners (Llewellyn's))
Type
Book
Authors
ISBN 10
073870203X
ISBN 13
9780738702032
Category
Unknown
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Publication Year
2002
Publisher
Pages
264
Description
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite! • Develop concentration• Learn to focus your attention• Relax your body and mind quickly and easily• Release fears• Increase your health and wellness• Exchange old habits for new ones• Identify personal goals and aspirations• Discover which meditation method works best for you - from Amzon
Number of Copies
2
