Anxieties & Phobias, Alternative Medicine, Injuries & Rehabilitation, Yoga, Medical Books, Alternative & Holistic, Alternative Therapies 

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:   • restorative yoga sequences designed to balance anxiety and lift depression   • breath- and body-centered exercises to calm your mind and energize your body   • simple ways to understand your emotional patterns   • an overview of the three main obstacles to emotional well-being   • five tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. - from Amzon